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The Programs and Services Tony offers depends on your individual goals and needs.
Areas of Expertise
If weight loss is your desire, Tony can help you reach your goal and guarantee RESULTS. It does not matter if it is 150lbs, 100lbs, 50 or 20lbs. It can be done but you must be ready to make a commitment and set a goal for yourself.
Tony has worked with high school, college, professional and Olympic athletes. He has designed and implemented individual strength training programs for their specific sport. This customized approach has helped each athlete in their performance while minimizing the risk of injuries.
Our strength depends almost entirely upon our core strength. Tony has worked with many athletes that notice improving core strength changes their performance in their specific sport. Core strengthening is also very important for our posture and lower back problems.
This program is designed to help the equestrian Jumpers, Grand Prix and Hunter Riders strengthen their body and perform better in their sport. It involves a combination of core strengthening, balance, and strength training exercises which will help riders excel. In many cases, Tony has also helped equestrian riders be in the necessary physical
shape and condition their sport demands.
To prevent lower back injuries we have to keep our backs strong. Tony can help by teaching you different movements specifically designed to prevent back injuries.
Balance is very important for our everyday life. As we start reaching our 30's we begin losing balance and the progression continues...33% of falls each year for people 65 and older are mainly due to poor balance. Much of our balance comes from our core strength and stabilizing muscles. In strengthening those muscles, we progress in our balance. As in all things in life, we have to practice balance to continue to see improvement. As our life progresses, balance eventually becomes one of the areas that can cause us problems.
Body Toning & Sculpting
If we would stay young and restless we would never need toning and sculpting but we don't. This is the area where almost everyone needs help. Tony can help you tone and sculpt your body to where you are comfortable wearing a bikini or help with specific problem areas you may not feel good about.
This is going back to basics and keeping it simple..... Tony can help you put on as much muscle as you want. Again, this is the old fashioned, hard dead weight workouts.
Suspension training is a new type of training that has recently come out in the fitness industry. It involves using body balance and core strength. It can be very beneficial in sport specific training or for anyone that wants a new challenge and is bored with the old weight routine.
In Tony's weight loss program, he uses the method of circuit training to help you reach your goal. Circuit training was introduced some time ago to the fitness industry and gave excellent results in weight loss programs. The clients goes from exercise to exercise with short breaks in between - usually exercising opposite muscles in between sets.
This stage is very delicate and not an easy one for women. It's the perfect time to stop exercising and let the feelings beat us but we can change this and you will definitely feel better. This is achievable when we have the right exercises and specific techniques for such a key period for women.
- Hip and Knee Replacement Rehabilitation
Tony has successfully worked with hip and knee replacement patients after their surgeries and brought them back to their regular routine in a shorter period than expected.
It is so important for seniors to exercise and stay strong. It helps with the regular routines and demands of every day life. Strength training with seniors gives them a longer and more comfortable lifestyle. It provides many benefits for their health and wellness.
The more flexible you are the better your muscles will perform. Tony will teach you how to stretch and become more flexible. You will experience stretching after every workout and see benefits immediately. Flexibility is critical for the older adult population that needs to send blood from the heart to various muscle groups.
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